If you have been experiencing pain from the presence of varicose veins in your legs, it is likely you want to find a way to reduce discomfort whenever it is being experienced. There are several ways you can reduce the amount of pain you feel with habit changes and natural methods. Here are some different ideas to try for keeping pain at a minimum.
Make Sure To Move Around To Aid In Blood Flow
If you regularly sit or stand without taking a break, the blood in your legs will be more likely to accumulate in areas of veins with circulation problems. Make it a habit to get up from a seated position every half and hour or so and walk around for a minute or two. This will keep your blood moving. Avoid crossing your legs as you sit as this will cause blood flow restriction. If you stand for a long duration, moving your legs will be necessary as well. Do a few deep knee bends in between standing tasks or take a break where you are able to sit down so you can get off your feet for a few minutes.
Get Few Pairs Of Dress Compression Socks
Consider purchasing compression socks to aid in giving your legs and feet added pressure to keep the blood flow in your appendages moving as it should. These socks can be purchased from a heath accessory shop or a reputable online business. They are constructed with rubber within the material to give your legs necessary stability. This will reduce the chance of expanding veins due to pooling of blood as the socks will help it to keep circulating properly. It is best to pick up several pairs of dress compression stockings so you do not need to suffer without a pair when laundering another.
Consider Making Some Lifestyle Changes
If your weight is higher than it should be, the extra pounds you are carrying around will put a toll on your legs. It is a good idea to see a physician to find out what your ideal body weight should be for your height. Ask them to help you with an exercise and diet regimen to follow to help in reducing your weight without putting yourself at risk for other health problems. A diet with reduced salt intake will help to keep your body from retaining fluid which contributes to weight gain and circulation problems.